Wellness
Kegel Tricks and Tips
Every woman — especially moms — needs to know how to do a proper kegel. It’s not as easy as you think and kegel tricks and tips exist for a reason.
Hygge Is the Danish Lifestyle Secret We’ve Been Waiting For
It’s a way of being that’s deeply rooted in Danish culture, in both attitude and lifestyle choices, and does wonder for the Danes’ mental health. So much so they’ve been called the happiest people on the planet because they know how to relax with good food and good friends in a stress-free atmosphere.
5 Inspiring Quotes for Monday Blues
Feeling blue on a Monday morning is definitely a thing. I’ve been searching the interwebs for some inspiring quotes for Monday blues.
10 Positive Parenting Affirmations for Tough Times
If you’re feeling stressed and struggling to get through the week with your sanity intact, maybe give positive parenting affirmations a try.
Teaching Kids to Skate: Tips, Tricks, and Fun Ideas
Skating is a quintessential Canadian winter activity. Here’s how to make teaching kids to skate enjoyable for everyone, parents included!
6 Essentials to Get You Through the Dry, Cold Winter
With winter, coughs and colds and an overall parched feeling come along with it. These winter essentials will help you make it through the dry winter season.
Why I Just Say No to Dry January
It’s a short-term fix. Dry January is another fad that speaks volumes about the abysmal state of our relationship with alcohol, calories, self-care, and overall wellness.
10 Tips to Survive Holiday Stress
Stressed out already? We’ve got 10 effective tips for reducing holiday stress.
How Putting Myself First Is Putting Myself *Last*
Yes, I know I “deserve the purse.” Maybe I just didn’t want it. Maybe putting myself first IS putting myself last. The judgement is coming from inside the house.