Wellness
Simple Yoga Poses Any Kid Can Do
For managing stress, calming down before bedtime, or practicing body awareness, yoga is a great tool for kids. It’s easy to learn, too! Here are our expert’s top easy poses for yoga beginners of any age.
How to Deal With FOMO: When Parents Get It, Too
Plenty of adults are taking to social media to share their photos, often of their best selves, living their highly-edited lives. Here are some ways to get control and overcome FOMO.
Exercise Is Essential. Exercise Is Self Care
Maybe the real shift is to stop thinking of exercise as a workout. Think of it as self-care. As an act of kindness toward the only body and the only self you have.
My Epic, Last-Minute Galapagos Family Trip of a Lifetime
I made a decision that is wildly irresponsible on paper and was deeply necessary for my soul: I took us on an epic family trip to the Galapagos.
Self Care Is Stupid… Until It Isn’t
I used to think self care is stupid. I still kind of do, if it’s the just take a bubble bath kind of self care. For my overall health and wellness I need to get over myself.
I Am an Old Appliance on Its Last Legs
At some point in the last few years I stopped being a person and became an old appliance. I have become an old TV that needs to be whacked to keep working.
Magnesium: The Mom Hack for Less Stress & Better Sleep
Feeling a bit tired and on edge? Enter magnesium: the ultimate mom hack for less stress and better sleep.
Parenting Challenges? It’s Snakes & Ladders
We all have our parenting challenges because parenting is hard. Parenting neurodiverse kids or children with mental health issues is harder.
What Moms REALLY Want for Valentine’s Day (and Every Day)
What do moms want for Valentine’s Day? Why, equal division of parenting and household responsibilities, of course.